Abundant Harvest Workshops at Richmond Library

Discover some great ideas for increased health and vitality through a healthier diet this February.

Contact Richmond Library ph 03 543 8500 to register your interest. 

Koha to cover materials.

Workshop Description Time and Date
Revitalising Foods Discover four easy to remember categories of food that will bring increased energy, balance and vibrant health to your body throughout the year with The Kitchen's Alison Ramsay. 5.30pm-6.30pm, Thursday 1 February
Green Smoothies and Juices Find out the different health benefits of smoothies vs juices, and sample a delicious green smoothie with Sally Rees of Natural Nosh. 5.30pm-6.30pm, Thursday 8 February
30 Minute Mozzarella Learn how to make delicious mozzarella cheese in 30 minutes with Primal Health Coach Irma Jager. 12.00pm-1.00pm, Tuesday 13 February
All About Kefir Discover the health benefits of this ancient pro-biotic health drink with Sally Rees. 5.30pm-6.30pm, Thursday 15 February
Sauerkraut Making and Gut Health Discussion Find out how to transform a humble cabbage into a deliciously health-giving fermented feast and find out more about the importance of gut health with Irma Jager. 10.00am-12.00pm, Saturday 17 February
Health Benefits of Apple Cider Vinegar Discover the health benefits of apple cider vinegar and find out how to incorporate this pantry staple into a delicious daily beverage with Trish Goulter from Goulter's Vinegar Products. 12.00-1.00pm, Thursday 22 February
www.tasman.govt.nz newzealand.govt.nz