Get Moving
There's no better time than now to kick start some new fitness goals.
We have books, DVDs, e-resources and magazines packed with ideas and inspiration to help you get active and make those goals reality.
Fun Ways to Fitness
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Fast Exerciseby Dr Michael Mosley with Peta Bee You really can get the benefits of exercise in just a few minutes a day. Here is practical advice and a range of workouts that take a few minutes a day and can be done anytime, anywhere. |
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No-Fuss FitnessBy Lee-Anne Wann A book for real people who simply want the opportunity to be healthy and fit. More than 30 workouts, all with step-by-step instructions and photographs. |
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Swim for Life: Optimise Technique, Fitness + Enjoymentby Greg Whyte A practical handbook covering everything you need to know about swimming. From motivation to technique, land exercises and training programme |
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Walking: The Complete Bookby Jeff Galloway Walking is a great way to get moving. Whether you are just starting out around the block or have been walking for years, this book contains a wealth of information which will help you improve the experience |
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The Fitness BookShort of time and lacking motivation? Learn how to build a fun, varied and achievable home exercise routine. More than 200 exercises and home workouts for a healthy, fit body. |
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New Zealand Fitness [magazine]Learn how to exercise, lose weight and shape up from those who have made fitness their lifetime focus. Be inspired to get moving. |
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Fit and Healthy for Dummies [e-book]This e-book combines good nutritional advice and the latest info for conditioning and strengthening your body to enhance overall fitness and health. |
Recommended Websites
A selection of websites to help you move it!
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Sport Tasman
The website that has everything that you want to know about Sport, Recreation and Active Lifestyles in our region. |
Heart of Biking
Learn more about Tasman's Great Taste Trail and other mountain bike track and road rides in the region. |
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ASB Aquatic Centre
Whatever your leisure, recreation, health and fitness needs, there's something for all ages at the Aquatic Centre.
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